Silky Summer Tomato Soup With Spinach Coulis Recipe

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Silky Summer Tomato Soup With Spinach Coulis
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Ingredients:

Directions:

  1. For the tomato soup:.
  2. Cut the tomatoes into 2- to 3-inch chunks. Finely puree the tomatoes, onion, garlic, jalapeno, salt, and olive oil in a blender or food processor. Push the puree through a food mill fitted with the fine screen, then add enough Tabasco to the soup to suit your taste. (You should have about 6 cups of soup.) Refrigerate until cool.
  3. For the spinach coulis:.
  4. Pick out and discard any damaged leaves and seal the leaves in a plastic bag. Place the bag in a microwave onion and microwave the spinach on high for 1 1/2 minutes.
  5. Transfer the spinach to a blender. Add the oil, salt, and water and process for about 1 minute, stopping the machine once or twice to push any pieces of spinach clinging to the sides down into the mixture. When it's smooth, transfer the spinach puree to a bottle or jar, cover tightly, and refrigerate.
  6. To serve, ladle out about 1 1/2 cups soup per person. Garnish each bowl with 1 to 2 tablespoons of spinach coulis.
  7. Note: The spinach coulis can be made up to a week ahead and refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.75 Kcal (1163 kJ)
Calories from fat 185.76 Kcal
% Daily Value*
Total Fat 20.64g 32%
Sodium 623.43mg 26%
Potassium 1040.16mg 22%
Total Carbs 21.7g 7%
Sugars 14.4g 58%
Dietary Fiber 4.74g 19%
Protein 5.01g 10%
Vitamin C 59.8mg 100%
Iron 0.7mg 4%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 57.27 Kcal (240 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 32%
Sodium 128.54mg 26%
Potassium 214.47mg 22%
Total Carbs 4.47g 7%
Sugars 2.97g 58%
Dietary Fiber 0.98g 19%
Protein 1.03g 10%
Vitamin C 12.3mg 100%
Iron 0.1mg 4%
Calcium 16mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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