Fresh Green Beans With Juicy Chicken Bites Recipe

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Fresh Green Beans With Juicy Chicken Bites
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Ingredients:

Directions:

  1. We put some olive oil in pan and heat it in medium to high temperature. We add the chicken pieces and cook for 3-4 minutes, on both sides. We add the onion and we cook for 2-3 minutes. We put the garlic and we continue to cook for another 1-2 minutes.
  2. We pour the tomatoes and the paste, we reduce the heat to medium, we add the cinnamon and the allspice.
  3. We stir. We add water and we put the green beans. We stir carefully and we cook for 1h. By the end we add the parsley. We stir. Enjoy!
  4. Τip:
  5. The best side dish for this recipe is freshly baked bread and feta cheese.
  6. If you use frozen green beans, do not to add them along with the tomatoes! It takes less time to boil, so add them about 10 mins after the tomato sauce has started boiling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.98 Kcal (3014 kJ)
Calories from fat 452.96 Kcal
% Daily Value*
Total Fat 50.33g 77%
Cholesterol 188.28mg 63%
Sodium 172.08mg 7%
Potassium 1182.95mg 25%
Total Carbs 24.32g 8%
Sugars 11.34g 45%
Dietary Fiber 8.39g 34%
Protein 43.44g 87%
Vitamin C 46mg 77%
Iron 4.6mg 26%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 130.63 Kcal (547 kJ)
Calories from fat 82.19 Kcal
% Daily Value*
Total Fat 9.13g 77%
Cholesterol 34.16mg 63%
Sodium 31.22mg 7%
Potassium 214.64mg 25%
Total Carbs 4.41g 8%
Sugars 2.06g 45%
Dietary Fiber 1.52g 34%
Protein 7.88g 87%
Vitamin C 8.3mg 77%
Iron 0.8mg 26%
Calcium 23.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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