Tomato Bean Salad Recipe

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Ingredients:

Serving

1 cup canned kidney beans, rinsed and drained
1 large tomato, diced
1 celery rib, sliced
4 green onions, sliced
1/2 cup miracle whip
1/4 cup ranch salad dressing
1 tsp dill weed
1/4 tsp garlic powder
3 cups torn leaf lettuce

Directions:

In a bowl, combine the first four ingredients. In another bowl, combine Miracle Whip, ranch dressing, dill and garlic powder. Pour over vegetables and toss to coat. Place lettuce in a serving bowl; add vegetable mixture. Toss just before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.21 Kcal (487 kJ)
Calories from fat	71.31 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	9.8mg	3%
Sodium	352.88mg	15%
Potassium	186.14mg	4%
Total Carbs	10.9g	4%
Sugars	3.11g	12%
Dietary Fiber	2.9g	12%
Protein	2.72g	5%
Vitamin C	5.9mg	10%
Iron	0.7mg	4%
Calcium	30mg	3%

Amount Per 100 g
Calories	110.47 Kcal (463 kJ)
Calories from fat	67.79 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	9.32mg	3%
Sodium	335.43mg	15%
Potassium	176.94mg	4%
Total Carbs	10.36g	4%
Sugars	2.95g	12%
Dietary Fiber	2.75g	12%
Protein	2.59g	5%
Vitamin C	5.6mg	10%
Iron	0.7mg	4%
Calcium	28.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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