Directions:
- Peel and seed avocado; chop avocado and tomatoes, and place in a large bowl. Add onion and next 5 ingredients, tossing to coat. Fold in cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.84 Kcal (1109 kJ) | ||
| Calories from fat | 212.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 91.71mg | 4% | |
| Potassium | 689.1mg | 15% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.85 Kcal (544 kJ) | ||
| Calories from fat | 104.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 36% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 2% | |
| Sodium | 44.96mg | 4% | |
| Potassium | 337.86mg | 15% | |
| Total Carbs | 7.06g | 5% | |
| Sugars | 1.96g | 16% | |
| Dietary Fiber | 4.04g | 33% | |
| Protein | 1.96g | 8% | |
| Vitamin C | 11.4mg | 39% | |
| Iron | 0.6mg | 7% | |
| Calcium | 33mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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