Fresh Tomato Soup Recipe

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Fresh Tomato Soup
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Ingredients:

Directions:

  1. NOTE: To easily peel tomatoes use a sharp knife to cut a cross in the base of each tomato before plunging into boiling water.
  2. Plunge the tomatoes into boiling water for 30 seconds, then drop into bowl of cold water.
  3. Peel off skins and cut in half.
  4. Spray 9x13 pan with non-stick cooking spray.
  5. Preheat oven to 375 degrees.
  6. Place tomatoes cut side down.
  7. Sprinkle onions and garlic over tomatoes.
  8. Drizzle 1 table olive oil over mixture and roast for 45 minutes.
  9. Place tomato/onion mixture in blender and blend until smooth.
  10. Move mixture to saucepan, and stir in broth, tomato paste, vinegar, sugar and basil.
  11. Season with salt and pepper.
  12. Simmer for 15 minutes stirring occasionally.
  13. Serve in bowls, topped with toasted cheese croutes and spoonful of creme fraiche.
  14. Garnish with basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.64 Kcal (794 kJ)
Calories from fat 57.61 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 3.01mg 1%
Sodium 383.54mg 16%
Potassium 890.3mg 19%
Total Carbs 27.31g 9%
Sugars 16.99g 68%
Dietary Fiber 5.02g 20%
Protein 7.94g 16%
Vitamin C 45.6mg 76%
Iron 0.5mg 3%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 41.39 Kcal (173 kJ)
Calories from fat 12.57 Kcal
% Daily Value*
Total Fat 1.4g 10%
Cholesterol 0.66mg 1%
Sodium 83.71mg 16%
Potassium 194.32mg 19%
Total Carbs 5.96g 9%
Sugars 3.71g 68%
Dietary Fiber 1.09g 20%
Protein 1.73g 16%
Vitamin C 10mg 76%
Iron 0.1mg 3%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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