Directions:
- In a large bowl, combine the tomatoes, watermelon and raspberries. In a small bowl, whisk the basil, oil, vinegar, salt and pepper. Drizzle over tomato mixture; toss to coat. Divide salad greens among 6 serving plates; top with tomato mixture and chicken. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.13 Kcal (746 kJ) | ||
| Calories from fat | 113.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 3% | |
| Sodium | 204.3mg | 9% | |
| Potassium | 333.45mg | 7% | |
| Total Carbs | 13.68g | 5% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.38 Kcal (395 kJ) | ||
| Calories from fat | 59.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 19% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 3% | |
| Sodium | 108.25mg | 9% | |
| Potassium | 176.67mg | 7% | |
| Total Carbs | 7.25g | 5% | |
| Sugars | 3.79g | 29% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 2.34g | 9% | |
| Vitamin C | 11.3mg | 35% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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