Chicken Salad with Green Beans and Toasted Walnuts Recipe

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Chicken Salad with Green Beans and Toasted Walnuts
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  1. Steam beans, covered, 6 minutes or until crisp-tender. Drain.
  2. Combine beans, chicken, parsley, nuts, and mint in a large bowl. Combine vinegar, oil, salt, and pepper in a small bowl; stir well with a whisk. Pour over bean mixture; stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.98 Kcal (1151 kJ)
Calories from fat 98.37 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 105.63mg 35%
Sodium 895.43mg 37%
Potassium 306.33mg 7%
Total Carbs 11.13g 4%
Sugars 3.48g 14%
Dietary Fiber 4.19g 17%
Protein 39.24g 78%
Vitamin C 19.9mg 33%
Vitamin A 0.2mg 6%
Iron 25.8mg 143%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 108.58 Kcal (455 kJ)
Calories from fat 38.85 Kcal
% Daily Value*
Total Fat 4.32g 17%
Cholesterol 41.71mg 35%
Sodium 353.59mg 37%
Potassium 120.96mg 7%
Total Carbs 4.39g 4%
Sugars 1.37g 14%
Dietary Fiber 1.66g 17%
Protein 15.5g 78%
Vitamin C 7.8mg 33%
Vitamin A 0.1mg 6%
Iron 10.2mg 143%
Calcium 22.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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