Chicken Salad with Wild Rice Recipe

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Chicken Salad with Wild Rice
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  1. Rinse rice in a fine wire-mesh strainer. Bring 1 1/2 cups salted water to a boil over medium-high heat in a small saucepan. Stir in rice, and return to a boil. Reduce heat to low; cover and simmer, stirring occasionally, 40 to 50 minutes or until tender. Drain rice, and rinse under cold water; drain. Stir together chicken, next 3 ingredients, and rice in a large bowl until combined. Drizzle desired amount of Tarragon Vinaigrette over salad; toss to coat. Chill 1 hour. Toss with watercress and desired amount of remaining vinaigrette before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1992.62 Kcal (8343 kJ)
Calories from fat 908.24 Kcal
% Daily Value*
Total Fat 100.92g 155%
Cholesterol 212.94mg 71%
Sodium 2184.89mg 91%
Potassium 1926.27mg 41%
Total Carbs 179.96g 60%
Sugars 6.41g 26%
Dietary Fiber 10.29g 41%
Protein 99.3g 199%
Vitamin C 20.8mg 35%
Iron 11.2mg 62%
Calcium 325.6mg 33%
Amount Per 100 g
Calories 261.09 Kcal (1093 kJ)
Calories from fat 119 Kcal
% Daily Value*
Total Fat 13.22g 155%
Cholesterol 27.9mg 71%
Sodium 286.28mg 91%
Potassium 252.39mg 41%
Total Carbs 23.58g 60%
Sugars 0.84g 26%
Dietary Fiber 1.35g 41%
Protein 13.01g 199%
Vitamin C 2.7mg 35%
Iron 1.5mg 62%
Calcium 42.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.5
  • 54

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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