Chicken Salad in Radicchio Cups Recipe

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Chicken Salad in Radicchio Cups
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Ingredients:

Directions:

  1. Using a fork or your fingers, shred the chicken meat, discarding the skin and bones. In a large bowl, combine the chicken, carrots, scallions, tarragon, 1/2 teaspoon salt, and 1/4 teaspoon pepper. In a small bowl, whisk together the mustard, vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Slowly add the oil in a steady stream, whisking constantly until emulsified. Divide the radicchio leaves among individual plates, spoon the chicken salad over the top, and drizzle with the vinaigrette.Substitution: If you find radicchio too peppery, spoon the salad into Boston or Bibb lettuce leaves. Or serve it in endive leaves, as fork-free hors d'oeuvres.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8055.72 Kcal (33728 kJ)
Calories from fat 6783.53 Kcal
% Daily Value*
Total Fat 753.73g 1160%
Cholesterol 2176.8mg 726%
Sodium 6383.74mg 266%
Potassium 5209.52mg 111%
Total Carbs 32.74g 11%
Sugars 32.4g 130%
Dietary Fiber 10.61g 42%
Protein 277.31g 555%
Vitamin C 34.6mg 58%
Vitamin A 2.4mg 81%
Iron 20mg 111%
Calcium 794.1mg 79%
Amount Per 100 g
Calories 344.44 Kcal (1442 kJ)
Calories from fat 290.04 Kcal
% Daily Value*
Total Fat 32.23g 1160%
Cholesterol 93.07mg 726%
Sodium 272.95mg 266%
Potassium 222.74mg 111%
Total Carbs 1.4g 11%
Sugars 1.39g 130%
Dietary Fiber 0.45g 42%
Protein 11.86g 555%
Vitamin C 1.5mg 58%
Vitamin A 0.1mg 81%
Iron 0.9mg 111%
Calcium 34mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 223.1
    Points
  • 222
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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