Directions:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into a loaf in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 1 hour.
- Arrange tomato slices over loaf. Bake 30 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Using two large spatulas, carefully transfer meat loaf to a serving platter. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.82 Kcal (1306 kJ) | ||
| Calories from fat | 165.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 90.75mg | 30% | |
| Sodium | 301.6mg | 13% | |
| Potassium | 426.1mg | 9% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 24.47g | 49% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.02 Kcal (712 kJ) | ||
| Calories from fat | 90.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 28% | |
|---|---|---|---|
| Cholesterol | 49.48mg | 30% | |
| Sodium | 164.45mg | 13% | |
| Potassium | 232.33mg | 9% | |
| Total Carbs | 7.18g | 4% | |
| Sugars | 2.28g | 17% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 13.34g | 49% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.6mg | 16% | |
| Calcium | 33.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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