Sun-Dried Tomato Meat Loaf with Red Currant-Wine Sauce Recipe

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Sun-Dried Tomato Meat Loaf with Red Currant-Wine Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Coat 2 (8 x 4-inch) loaf pans with cooking spray; set aside.
  3. To prepare meat loaves, place bread in food processor; pulse 10 times or until coarse crumbs form. Combine breadcrumbs, onion, and next 7 ingredients (onion through eggs). Divide meat mixture in half. Press each portion into prepared pans.
  4. Bake at 400° for 55 minutes or until a meat thermometer registers 180°.
  5. To prepare sauce, combine jelly, wine, and flour in a small saucepan. Bring to a boil; cook 5 minutes or until jelly melts.
  6. To freeze unbaked meat loaf: Prepare through Step 3. Cover with plastic wrap, pressing to remove as much air as possible. Wrap with heavy-duty foil. Store in freezer for up to 2 months.
  7. To prepare frozen unbaked meat loaf: Thaw completely in refrigerator (about 24 hours). Preheat oven to 400º. Remove foil; reserve foil. Remove plastic wrap; discard wrap. Cover meat loaf with reserved foil; bake at 400º for 45 minutes. Uncover and bake an additional 45 minutes or until a meat thermometer registers 180º. Prepare half of red currant-wine sauce; serve over meat loaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.52 Kcal (852 kJ)
Calories from fat 38.71 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 96.38mg 32%
Sodium 1155.25mg 48%
Potassium 639.38mg 14%
Total Carbs 17.38g 6%
Sugars 9.41g 38%
Dietary Fiber 1.19g 5%
Protein 21.79g 44%
Vitamin C 3.7mg 6%
Iron 0.8mg 4%
Calcium 116mg 12%
Amount Per 100 g
Calories 117.93 Kcal (494 kJ)
Calories from fat 22.43 Kcal
% Daily Value*
Total Fat 2.49g 7%
Cholesterol 55.85mg 32%
Sodium 669.4mg 48%
Potassium 370.48mg 14%
Total Carbs 10.07g 6%
Sugars 5.45g 38%
Dietary Fiber 0.69g 5%
Protein 12.63g 44%
Vitamin C 2.1mg 6%
Iron 0.5mg 4%
Calcium 67.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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