Directions:
- Preheat cast iron skillet to medium heat
- Saute onions and peppers in butter in skillet until onions are transparent
- While onions and peppers cook, beat the eggs, dice the tomotos, and slice the avacodos into long strips.
- Add chorizo to skillet, cook approx 5 min.
- Add eggs, salt and pepper, and cook until almost done, then remove from heat.
- (remember...eggs will continue to cook in cast iron after heat is off)
- Add cheeze and let melt.
- Serve with slice of avacado and tbsp. of diced tomatos.
- Add to tortilla or eat by itself
- Enjoy...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.63 Kcal (1527 kJ) | ||
| Calories from fat | 253.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.19g | 43% | |
|---|---|---|---|
| Cholesterol | 415.43mg | 138% | |
| Sodium | 611.75mg | 25% | |
| Potassium | 387mg | 8% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 11.1mg | 62% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.84 Kcal (740 kJ) | ||
| Calories from fat | 123.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 43% | |
|---|---|---|---|
| Cholesterol | 201.48mg | 138% | |
| Sodium | 296.69mg | 25% | |
| Potassium | 187.69mg | 8% | |
| Total Carbs | 2.53g | 2% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 10.92g | 45% | |
| Vitamin C | 11.6mg | 40% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 5.4mg | 62% | |
| Calcium | 32.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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