Tomato, Lettuce and Olive Salad Tossed With Parsley Vinaigrette Recipe

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Tomato, Lettuce and Olive Salad Tossed With Parsley Vinaigrette
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Ingredients:

Directions:

  1. Put olive oil, vinegar, grated cheese, parsley and mustard in a glass jar and shake well to combine. Season with salt and pepper to taste and set aside.
  2. Combine lettuce, tomatoes and olives in large salad bowl; toss.
  3. Add dressing to salad and toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.44 Kcal (2593 kJ)
Calories from fat 547.26 Kcal
% Daily Value*
Total Fat 60.81g 94%
Cholesterol 75.96mg 25%
Sodium 93.19mg 4%
Potassium 319.38mg 7%
Total Carbs 5.76g 2%
Sugars 2.09g 8%
Dietary Fiber 1.91g 8%
Protein 13.5g 27%
Vitamin C 13.5mg 23%
Iron 1mg 6%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 320.7 Kcal (1343 kJ)
Calories from fat 283.33 Kcal
% Daily Value*
Total Fat 31.48g 94%
Cholesterol 39.33mg 25%
Sodium 48.25mg 4%
Potassium 165.35mg 7%
Total Carbs 2.98g 2%
Sugars 1.08g 8%
Dietary Fiber 0.99g 8%
Protein 6.99g 27%
Vitamin C 7mg 23%
Iron 0.5mg 6%
Calcium 55.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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