Artichoke, Fennel, and Crispy Prosciutto Salad Recipe

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Artichoke, Fennel, and Crispy Prosciutto Salad
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  1. Whisk 3 tablespoons olive oil and next 5 ingredients in small bowl. Season dressing to taste with salt and pepper.
  2. Heat remaining 1 tablespoon oil in nonstick medium skillet over medium-high heat. Add prosciutto and sauté until crisp, about 4 minutes. Transfer prosciutto to paper towels to drain.
  3. Fill medium bowl with cold water. Squeeze juice from lemon halves into water; add lemon halves. Cut off stem from 1 artichoke, then bend back all outer leaves and snap off where leaves break naturally (only small cone of pale green inner leaves will remain). Trim off all dark green parts. Cut out and discard choke. Slice artichoke bottom very thinly. Place in lemon water. Repeat with remaining 3 artichokes. Do ahead Dressing, prosciutto, and artichokes can be made 2 hours ahead. Let stand at room temperature.
  4. Drain artichokes well; transfer to large bowl. Add 2 tablespoons lemon juice and sliced fennel; toss. Mix in frisée and dressing; toss. Season salad with salt and pepper. Sprinkle with prosciutto and chopped fennel fronds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.53 Kcal (844 kJ)
Calories from fat 104.79 Kcal
% Daily Value*
Total Fat 11.64g 18%
Cholesterol 19.85mg 7%
Sodium 876.24mg 37%
Potassium 674.25mg 14%
Total Carbs 14.61g 5%
Sugars 1.93g 8%
Dietary Fiber 5.98g 24%
Protein 11.34g 23%
Vitamin C 19.3mg 32%
Iron 1.5mg 8%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 109.13 Kcal (457 kJ)
Calories from fat 56.75 Kcal
% Daily Value*
Total Fat 6.31g 18%
Cholesterol 10.75mg 7%
Sodium 474.49mg 37%
Potassium 365.11mg 14%
Total Carbs 7.91g 5%
Sugars 1.05g 8%
Dietary Fiber 3.24g 24%
Protein 6.14g 23%
Vitamin C 10.5mg 32%
Iron 0.8mg 8%
Calcium 36.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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