Greek Steak Salad Recipe

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Ingredients:

Serving

1 (1 lb) flank steak
1 cup olive oil
1/3 cup red wine vinegar
2 tbsp chopped fresh mint
2 tbsp chopped fresh parsley
1 tbsp dijon mustard
1 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1/4 tsp dried rosemary, crushed
1 (14 oz) can artichoke hearts, drained and cut in half
1/4 lb fresh green beans, cut into 1/2 inch pieces and blanched
1 small purple onion, sliced
1/3 cup pitted ripe olives, cut in half
1/2 sweet red pepper , cut into thin strips
4 cups torn mixed greens
2 medium tomatoes
1/2 cup crumbled feta cheese

Directions:

Place steak on lightly greased rack of a broiler pan.
Broil 4 to 5 inches from heat (with electric oven door partially opened) 10 to 12 minutes, turning once; cool.
Thinly slice steak, acrosss grain; set aside.
Combine olive oil and next 8 ingredients in a shallow dish.
Add steak, artichoke hearts, and next 4 ingredients; cover and refrigerate 3 hours.
Arrange greens on platter; top with meat mixture.
Cut tomato into wedges; arrange wedges around meat mixture, and sprinkle with feta cheese.
Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1277.23 Kcal (5348 kJ)
Calories from fat	890.46 Kcal
		% Daily Value*
Total Fat	98.94g	152%
Cholesterol	93.78mg	31%
Sodium	937.06mg	39%
Potassium	743.56mg	16%
Total Carbs	66.39g	22%
Sugars	16.88g	68%
Dietary Fiber	11.88g	48%
Protein	40.51g	81%
Vitamin C	38.2mg	64%
Vitamin A	0.4mg	12%
Iron	51.8mg	288%
Calcium	264.5mg	26%

Amount Per 100 g
Calories	213.56 Kcal (894 kJ)
Calories from fat	148.89 Kcal
		% Daily Value*
Total Fat	16.54g	152%
Cholesterol	15.68mg	31%
Sodium	156.68mg	39%
Potassium	124.33mg	16%
Total Carbs	11.1g	22%
Sugars	2.82g	68%
Dietary Fiber	1.99g	48%
Protein	6.77g	81%
Vitamin C	6.4mg	64%
Vitamin A	0.1mg	12%
Iron	8.7mg	288%
Calcium	44.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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