Vanita's Insalata Verde Recipe

Posted by
Rate It!
Vanita's Insalata Verde
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Tear Romaine and leaf lettuce into bite size pieces and place in a large salad bowl.
  2. Cover with remainder of vegetables.
  3. Refrigerate until serving time.
  4. Whisk together olive oil, tarragon vinegar, anchovie paste, parsley, basil and salt in a small bowl.
  5. When ready to serve, drizzle dressing over salad ingredients.
  6. Toss to coat.
  7. Serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.63 Kcal (1208 kJ)
Calories from fat 142.78 Kcal
% Daily Value*
Total Fat 15.86g 24%
Cholesterol 34.06mg 11%
Sodium 782.03mg 33%
Potassium 567.14mg 12%
Total Carbs 32.94g 11%
Sugars 22.34g 89%
Dietary Fiber 5.09g 20%
Protein 5.06g 10%
Vitamin C 36.2mg 60%
Vitamin A 0.5mg 16%
Iron 11.1mg 62%
Calcium 111mg 11%
Amount Per 100 g
Calories 105.42 Kcal (441 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 24%
Cholesterol 12.44mg 11%
Sodium 285.62mg 33%
Potassium 207.13mg 12%
Total Carbs 12.03g 11%
Sugars 8.16g 89%
Dietary Fiber 1.86g 20%
Protein 1.85g 10%
Vitamin C 13.2mg 60%
Vitamin A 0.2mg 16%
Iron 4.1mg 62%
Calcium 40.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top