Tomato-Avocado Salad Recipe

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Tomato-Avocado Salad
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Ingredients:

Directions:

  1. Cut avocados in half lengthwise; remove seeds. Cut into thin slices. Drizzle with lemon juice; toss gently.
  2. Combine avocado, onion, tomato, and basil; toss gently. Drizzle with olive oil and vinegar; sprinkle with salt and pepper. Cover and chill. Serve over Bibb lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.29 Kcal (604 kJ)
Calories from fat 123.3 Kcal
% Daily Value*
Total Fat 13.7g 21%
Sodium 102.54mg 4%
Potassium 331.77mg 7%
Total Carbs 6.53g 2%
Sugars 1.74g 7%
Dietary Fiber 3.97g 16%
Protein 1.39g 3%
Vitamin C 10.8mg 18%
Iron 0.5mg 3%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 144.22 Kcal (604 kJ)
Calories from fat 123.24 Kcal
% Daily Value*
Total Fat 13.69g 21%
Sodium 102.5mg 4%
Potassium 331.63mg 7%
Total Carbs 6.53g 2%
Sugars 1.73g 7%
Dietary Fiber 3.97g 16%
Protein 1.39g 3%
Vitamin C 10.8mg 18%
Iron 0.5mg 3%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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