Tomato and Red Onion Compote Recipe

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Tomato and Red Onion Compote
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium-high heat. Add remaining ingredients and sauté just until heated through, about 2 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.25 Kcal (1487 kJ)
Calories from fat 269.64 Kcal
% Daily Value*
Total Fat 29.96g 46%
Sodium 18.46mg 1%
Potassium 830.76mg 18%
Total Carbs 21.77g 7%
Sugars 10.57g 42%
Dietary Fiber 7.63g 31%
Protein 4.04g 8%
Vitamin C 41.7mg 69%
Iron 3.3mg 19%
Calcium 183mg 18%
Amount Per 100 g
Calories 98.3 Kcal (412 kJ)
Calories from fat 74.61 Kcal
% Daily Value*
Total Fat 8.29g 46%
Sodium 5.11mg 1%
Potassium 229.87mg 18%
Total Carbs 6.02g 7%
Sugars 2.93g 42%
Dietary Fiber 2.11g 31%
Protein 1.12g 8%
Vitamin C 11.5mg 69%
Iron 0.9mg 19%
Calcium 50.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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