Roasted Green Bean, Red Onion, and Beet Salad Recipe

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Roasted Green Bean, Red Onion, and Beet Salad
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Wrap beets tightly in foil. Place directly on oven rack. Roast until tender when pierced with knife, about 1 hour. Cool beets. Peel and quarter beets. Transfer to large bowl. Add 2 tablespoons olive oil, 2 teaspoons thyme, salt, and pepper; toss to coat.
  2. Spray 2 large rimmed baking sheets with nonstick spray. Divide onion wedges between prepared baking sheets. Brush onions on both sides with 2 tablespoons oil; sprinkle with 4 teaspoons thyme, salt, and pepper. Arrange onions cut side down and roast until golden brown on bottom, about 10 minutes. Turn onions over. Roast until golden brown and tender, about 10 minutes longer. Transfer to another large bowl.
  3. Divide green beans between same baking sheets. Drizzle beans with remaining 2 tablespoons olive oil, 1/4 cup water, and 2 teaspoons thyme. Sprinkle with salt and pepper. Cover tightly with foil and roast until almost crisp-tender, about 14 minutes. Uncover and continue to roast until water evaporates and beans are crisp-tender, about 5 minutes. Transfer to bowl with onions. (Beets, onions, and green beans can be prepared 2 hours ahead. Let stand at room temperature.)
  4. Drizzle onions and green beans with balsamic vinegar; toss to coat. Season to taste with salt and pepper. Top with beets and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.68 Kcal (610 kJ)
Calories from fat 80.04 Kcal
% Daily Value*
Total Fat 8.89g 14%
Sodium 241.96mg 10%
Potassium 340.1mg 7%
Total Carbs 15.02g 5%
Sugars 9.16g 37%
Dietary Fiber 3.9g 16%
Protein 2.59g 5%
Vitamin C 10.6mg 18%
Iron 1mg 5%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 56.11 Kcal (235 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 14%
Sodium 93.2mg 10%
Potassium 131mg 7%
Total Carbs 5.79g 5%
Sugars 3.53g 37%
Dietary Fiber 1.5g 16%
Protein 1g 5%
Vitamin C 4.1mg 18%
Iron 0.4mg 5%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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