Shredded Beef Salad Recipe

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Shredded Beef Salad
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Ingredients:

Directions:

  1. For beef: Place steak in large pot. Add enough water to cover steak by 2 inches (about 10 cups). Add onion, salt, garlic, peppercorns, and bay leaf. Bring to boil over high heat, skimming any foam from top of cooking liquid. Reduce heat to medium-low. Add oregano. Simmer un-covered until steak is tender, adding more water to cover steak if necessary, about 1 1/2 hours. Cool slightly. Refrigerate uncovered until meat and liquid are cold, at least 3 hours and up to 1 day.
  2. Remove steak from liquid, reserving liquid. Trim excess fat. Cut steak crosswise into 3 pieces, then shred coarsely. Transfer beef to large bowl. Add enough cooking liquid to bowl to cover beef completely.
  3. For vinaigrette: Whisk vinegar, lime juice, oregano, salt, and pepper in small bowl to blend. Gradually whisk in oil. (Shredded beef and vinaigrette can be made 1 day ahead. Cover separately; chill. Bring vinaigrette to room temperature and rewhisk before using.)
  4. For assembly: Combine tomatoes, red onion, and 3 tablespoons vinaigrette in medium bowl; toss to coat. Season to taste with salt and pepper.
  5. Drain all cooking liquid from shredded beef. Add lettuce, radishes, and cilantro to bowl with beef. Mix in enough of remaining vinaigrette to coat. Season salad to taste with salt and pepper.
  6. Divide salad among plates; surround with tomato mixture. Garnish with avocado slices. Serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.75 Kcal (2549 kJ)
Calories from fat 396.21 Kcal
% Daily Value*
Total Fat 44.02g 68%
Cholesterol 51.4mg 17%
Sodium 1946.01mg 81%
Potassium 866.46mg 18%
Total Carbs 35.78g 12%
Sugars 4.17g 17%
Dietary Fiber 8.08g 32%
Protein 21.13g 42%
Vitamin C 19.3mg 32%
Iron 3.2mg 18%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 197.23 Kcal (826 kJ)
Calories from fat 128.37 Kcal
% Daily Value*
Total Fat 14.26g 68%
Cholesterol 16.65mg 17%
Sodium 630.49mg 81%
Potassium 280.73mg 18%
Total Carbs 11.59g 12%
Sugars 1.35g 17%
Dietary Fiber 2.62g 32%
Protein 6.84g 42%
Vitamin C 6.3mg 32%
Iron 1mg 18%
Calcium 38.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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