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Grilled Chicken, Red Onion, and Mint Kebabs with Greek Salad Recipe

Grilled Chicken, Red Onion, and Mint Kebabs with Greek Salad Recipe

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Grilled Chicken, Red Onion, and Mint Kebabs with Greek Salad

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

1 1/2 lb skinless boneless chicken breast halves, cut into 1-inch pieces
4 tbsp extra-virgin olive oil
4 garlic cloves, crushed
1 tsp dried mint
1 tsp dried oregano
1 tsp salt
1 tsp ground black pepper
2 tbsp fresh lemon juice
1 bunch fresh mint
1 red onion , cut into 1-inch pieces
greek salad

Directions:

Mix chicken, 2 tablespoons oil, garlic, mint, oregano, salt, and pepper in medium bowl. Let marinate 30 minutes. Whisk remaining 2 tablespoons oil and lemon juice in small bowl to blend.
Prepare barbecue (medium-high heat). Pull off large mint leaves from stems. Alternate chicken, onion, and mint leaves on skewers; sprinkle with salt and pepper. Grill until chicken is just cooked through, turning and basting occasionally with oil-lemon mixture, about 9 minutes. Serve Greek Salad alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.81 Kcal (1372 kJ)
Calories from fat	179.63 Kcal
		% Daily Value*
Total Fat	19.96g	31%
Cholesterol	100.34mg	33%
Sodium	1133.2mg	47%
Potassium	557.7mg	12%
Total Carbs	4.66g	2%
Sugars	1.37g	5%
Dietary Fiber	0.98g	4%
Protein	34.55g	69%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	2%
Iron	7.6mg	42%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	144.7 Kcal (606 kJ)
Calories from fat	79.29 Kcal
		% Daily Value*
Total Fat	8.81g	31%
Cholesterol	44.29mg	33%
Sodium	500.21mg	47%
Potassium	246.17mg	12%
Total Carbs	2.06g	2%
Sugars	0.61g	5%
Dietary Fiber	0.43g	4%
Protein	15.25g	69%
Vitamin C	2.7mg	10%
Iron	3.4mg	42%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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