Spinach Lasagna Recipe

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Ingredients

Count

Nutrition

2612

Calories

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Ingredients:

Serving

1 tbsp extra virgin olive oil
20 oz frozen chopped spinach
1/2 onion, chopped
1/2 tsp dried oregano
1/2 tsp dried basil
2 cloves garlic, crushed
32 oz spaghetti sauce
1 1/2 cups water
2 cups non-fat cottage cheese
8 oz part skim mozzarella cheese, shredded
1/4 cup grated parmesan cheese
1/2 cup chopped fresh parsley
1 tsp salt
1/8 tsp black pepper
1 egg
8 oz lasagna noodles

Directions:

# Preheat oven to 350 degrees F (175 degrees C).
# In a large pot over medium heat saute spinach, onion, oregano, basil and garlic in the olive oil. Pour in spaghetti sauce and water; simmer 20 minutes.
# In a large bowl mix cottage cheese, mozzarella cheese, Parmesan cheese, parsley, salt, pepper and egg.
# Place a small amount of sauce in the bottom of a lasagna pan. Place 4 uncooked noodles on top of sauce and top with layer of sauce. Add 4 more noodles and layer with 1/2 sauce and 1/2 cheese mixture, noodles and repeat until all is layered, finishing with sauce.
# Cover with foil and bake in a preheated oven for 55 minutes. Remove foil and bake another 15 minutes. Let sit 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2611.82 Kcal (10935 kJ)
Calories from fat	933.79 Kcal
		% Daily Value*
Total Fat	103.75g	160%
Cholesterol	490.68mg	164%
Sodium	9105.56mg	379%
Potassium	4668.23mg	99%
Total Carbs	227.59g	76%
Sugars	57.4g	230%
Dietary Fiber	42.23g	169%
Protein	204g	408%
Vitamin C	134.1mg	223%
Vitamin A	5.7mg	189%
Iron	24mg	133%
Calcium	3755.4mg	376%

Amount Per 100 g
Calories	90.52 Kcal (379 kJ)
Calories from fat	32.36 Kcal
		% Daily Value*
Total Fat	3.6g	160%
Cholesterol	17.01mg	164%
Sodium	315.59mg	379%
Potassium	161.8mg	99%
Total Carbs	7.89g	76%
Sugars	1.99g	230%
Dietary Fiber	1.46g	169%
Protein	7.07g	408%
Vitamin C	4.6mg	223%
Vitamin A	0.2mg	189%
Iron	0.8mg	133%
Calcium	130.2mg	376%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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