Directions:
- Combine cucumber, tomato, onion and parsley in a mixing bowl.
- Add remaining ingredients and toss to mix.
- Best if eaten within 2 hours of making.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.59 Kcal (208 kJ) | ||
| Calories from fat | 40.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Sodium | 119.76mg | 5% | |
| Potassium | 101.07mg | 2% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.17 Kcal (369 kJ) | ||
| Calories from fat | 71.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 7% | |
|---|---|---|---|
| Sodium | 212.93mg | 5% | |
| Potassium | 179.69mg | 2% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.94g | 4% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 0.97g | 1% | |
| Vitamin C | 15.5mg | 15% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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