Tomato and Sweet Onion Salad Recipe

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Tomato and Sweet Onion Salad
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Ingredients:

Directions:

  1. In a medium bowl, toss the onion slices with the sugar and cover with cold water. Let soak for 10 minutes.
  2. Drain and rinse the onion, then pat dry.
  3. Layer the tomato and onion slices on a large platter or in a bowl; season generously with salt and drizzle with the olive oil.
  4. Sprinkle with the jalapeños and cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.1 Kcal (658 kJ)
Calories from fat 99.91 Kcal
% Daily Value*
Total Fat 11.1g 17%
Sodium 14.18mg 1%
Potassium 665.17mg 14%
Total Carbs 13.42g 4%
Sugars 10.43g 42%
Dietary Fiber 2.94g 12%
Protein 2.8g 6%
Vitamin C 46.6mg 78%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 53.58 Kcal (224 kJ)
Calories from fat 34.07 Kcal
% Daily Value*
Total Fat 3.79g 17%
Sodium 4.84mg 1%
Potassium 226.85mg 14%
Total Carbs 4.57g 4%
Sugars 3.56g 42%
Dietary Fiber 1g 12%
Protein 0.96g 6%
Vitamin C 15.9mg 78%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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