Greek Style Tomato and Onion Salad Recipe

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Greek Style Tomato and Onion Salad
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Ingredients
5
Count
Nutrition
129
Calories
Total time
10
Minutes
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Ingredients:

  • 3 tomatoes , wedges or 3 onions, sweet -mild
  • 1/4 cup olive oil
  • 1 -1 1/2 tsp oregano, dried
  • salt , to taste

Directions:

  1. Cut Tomatoes into wedges, slice the onion very fine, add to the tomatoes.
  2. Place in a shallow dish, add the vinegar, oil and oregano, sir to mix well, cover and leave for a few hours. giving a sprinkle of salt before serving.
  3. With other salads at either a BBQ or with lasagna, steak or lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.79 Kcal (539 kJ)
Calories from fat 126.01 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 1.23mg 0%
Potassium 26.02mg 1%
Total Carbs 1.09g 0%
Sugars 0.74g 3%
Dietary Fiber 0.21g 1%
Protein 0.11g 0%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 507.8 Kcal (2126 kJ)
Calories from fat 496.81 Kcal
% Daily Value*
Total Fat 55.2g 22%
Sodium 4.84mg 0%
Potassium 102.57mg 1%
Total Carbs 4.29g 0%
Sugars 2.93g 3%
Dietary Fiber 0.84g 1%
Protein 0.42g 0%
Vitamin C 4.3mg 2%
Iron 0.6mg 1%
Calcium 26.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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