Tomato and Mint Salad with Pomegranate Dressing Recipe

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Tomato and Mint Salad with Pomegranate Dressing
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Ingredients:

Directions:

  1. Combine first 8 ingredients. Whisk pomegranate molasses and oil in small bowl. Season with salt and pepper; toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.91 Kcal (812 kJ)
Calories from fat 99.88 Kcal
% Daily Value*
Total Fat 11.1g 17%
Sodium 19.77mg 1%
Potassium 572.46mg 12%
Total Carbs 17.02g 6%
Sugars 6.48g 26%
Dietary Fiber 6.14g 25%
Protein 4.62g 9%
Vitamin C 122.3mg 204%
Vitamin A 6.3mg 210%
Iron 237.3mg 1318%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 82.93 Kcal (347 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 17%
Sodium 8.45mg 1%
Potassium 244.82mg 12%
Total Carbs 7.28g 6%
Sugars 2.77g 26%
Dietary Fiber 2.63g 25%
Protein 1.98g 9%
Vitamin C 52.3mg 204%
Vitamin A 2.7mg 210%
Iron 101.5mg 1318%
Calcium 47.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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