Tomato and Watermelon Salad Recipe

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Tomato and Watermelon Salad
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Ingredients:

Directions:

  1. In a bowl, combine the tomatoes, cucumber, watermelon, avocado, and herbs. In a spice grinder, grind the coriander seeds to a fine powder. Add the ground coriander to the tomato mixture and toss gently.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, and salt and pepper to taste. Pour over the tomato mixture and toss to coat evenly. Taste and adjust the seasoning before serving.
  3. To Drink If you asked a group of sommeliers which white-wine variety they most often recommend to guests in their restaurants, the majority would answer Riesling, one of the world's greatest wine grapes. Rieslings can vary in style, but all are delicate, acidic, and fruity (often tasting of apricot and peach). Look for a California German-style Riesling that is dry, light, and slightly sweet for serving with this salad, such as the Navarro from Anderson Valley or an Esterlina from Mendocino.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.38 Kcal (638 kJ)
Calories from fat 102.65 Kcal
% Daily Value*
Total Fat 11.41g 18%
Sodium 53.75mg 2%
Potassium 84.93mg 2%
Total Carbs 11.59g 4%
Sugars 4.4g 18%
Dietary Fiber 0.76g 3%
Protein 1.68g 3%
Vitamin C 3.1mg 5%
Iron 0.6mg 3%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 191.29 Kcal (801 kJ)
Calories from fat 128.85 Kcal
% Daily Value*
Total Fat 14.32g 18%
Sodium 67.47mg 2%
Potassium 106.62mg 2%
Total Carbs 14.55g 4%
Sugars 5.52g 18%
Dietary Fiber 0.95g 3%
Protein 2.11g 3%
Vitamin C 3.9mg 5%
Iron 0.7mg 3%
Calcium 40.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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