Tomato Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 boneless skinless chicken breast, cooked (shredded , or 2 small)
2 tomatoes, sliced thinly
2 scallions, sliced thinly
1 cucumber, thinly sliced
1 tbsp fresh mint , torn in smaller pieces (optional, fresh parsley in place) (optional)
1 tbsp fresh basil , torn in smaller pieces
1 jalapeno chile ( add to taste only , i add serrano chilie personally)
3 tbsp unsalted dry roasted peanuts, coarsely ground (or cashews)
2 limes, juiced and pulped
3 garlic cloves, minced
2 scallions, diced thinly
1 jalapeno pepper, finely chopped (seeded and devined , to taste)
3 tbsp light soy sauce
1 tbsp honey

Directions:

Using a small mixing bowl ~ but ingredients of the sauce together and whisk gently.(Makes approximately 1/2 cup to use on salad to taste).
In large bowl combine the chicken, tomatoes, cucumber, scallions, mint (if using) and basil.
Add the sauce, and chilies to taste, top off with nuts.
Toss and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.85 Kcal (297 kJ)
Calories from fat	22.77 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Cholesterol	1.13mg	0%
Sodium	519.45mg	22%
Potassium	229.98mg	5%
Total Carbs	10.67g	4%
Sugars	4.85g	19%
Dietary Fiber	2.41g	10%
Protein	3.23g	6%
Vitamin C	19.1mg	32%
Vitamin A	0.1mg	4%
Iron	15.5mg	86%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	61.68 Kcal (258 kJ)
Calories from fat	19.82 Kcal
		% Daily Value*
Total Fat	2.2g	4%
Cholesterol	0.98mg	0%
Sodium	452.24mg	22%
Potassium	200.22mg	5%
Total Carbs	9.29g	4%
Sugars	4.23g	19%
Dietary Fiber	2.1g	10%
Protein	2.82g	6%
Vitamin C	16.7mg	32%
Vitamin A	0.1mg	4%
Iron	13.5mg	86%
Calcium	31.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.