Tomato-and-Fruit Salad Recipe

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Tomato-and-Fruit Salad
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Ingredients:

Directions:

  1. Arrange first 9 ingredients on a serving platter. Serve with Basil-Orange Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1162.78 Kcal (4868 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 252.13mg 11%
Potassium 4239.93mg 90%
Total Carbs 297.11g 99%
Sugars 235.02g 940%
Dietary Fiber 45.9g 184%
Protein 25.23g 50%
Vitamin C 530.7mg 885%
Iron 0.1mg 1%
Calcium 156.7mg 16%
Amount Per 100 g
Calories 38.77 Kcal (162 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.41mg 11%
Potassium 141.39mg 90%
Total Carbs 9.91g 99%
Sugars 7.84g 940%
Dietary Fiber 1.53g 184%
Protein 0.84g 50%
Vitamin C 17.7mg 885%
Calcium 5.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 31
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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