Porcupine Fruit Salad Recipe

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Porcupine Fruit Salad
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Ingredients:

Directions:

  1. Carve out the watermelon
  2. Cut up fruit
  3. Put fruit inside shell of watermelon
  4. Add toothpicks :)
  5. Add cherries for eyes and nose
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.59 Kcal (300 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.94mg 0%
Potassium 237.52mg 5%
Total Carbs 18.72g 6%
Sugars 13.82g 55%
Dietary Fiber 1.09g 4%
Protein 1.94g 4%
Vitamin C 22.5mg 37%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 34.7 Kcal (145 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.94mg 0%
Potassium 115.14mg 5%
Total Carbs 9.08g 6%
Sugars 6.7g 55%
Dietary Fiber 0.53g 4%
Protein 0.94g 4%
Vitamin C 10.9mg 37%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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