Smashed Tomato and Olive Salad Recipe

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Smashed Tomato and Olive Salad
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Ingredients:

Directions:

  1. In serving bowl, squeeze the tomatoes.
  2. Squeeze the olives in same bowl.
  3. Add olive oil and red wine vinegar.
  4. Set aside until ready to eat.
  5. Tear in as much basil as you can.
  6. Voila.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.36 Kcal (1036 kJ)
Calories from fat 206.43 Kcal
% Daily Value*
Total Fat 22.94g 35%
Sodium 472.03mg 20%
Potassium 543.73mg 12%
Total Carbs 10.12g 3%
Sugars 7g 28%
Dietary Fiber 3.12g 12%
Protein 2.53g 5%
Vitamin C 31.3mg 52%
Calcium 38mg 4%
Amount Per 100 g
Calories 89.85 Kcal (376 kJ)
Calories from fat 74.98 Kcal
% Daily Value*
Total Fat 8.33g 35%
Sodium 171.47mg 20%
Potassium 197.51mg 12%
Total Carbs 3.68g 3%
Sugars 2.54g 28%
Dietary Fiber 1.13g 12%
Protein 0.92g 5%
Vitamin C 11.4mg 52%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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