Fennel, Tomato and Feta Salad Recipe

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Fennel, Tomato and Feta Salad
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  1. Trim the top of each fennel flush with the bulb, discard stalks; remove and discard tough outer portion (usually just the first layer).
  2. Quarter bulbs lengthwise, then slice lengthwise as thinly as you can (with a knife, mandoline is not necessary).
  3. Combine in the bottom of a large bowl the capers, lemon zest, lemon juice, olive oil, salt and pepper and mix well.
  4. To this dressing, add in the capers and the feta.
  5. Add sliced fennel and tomatoes, and mix well.
  6. Let stand 30 minutes to allow the dressing to permeate the vegetables (unrefrigerated) before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.21 Kcal (457 kJ)
Calories from fat 53.56 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 9.46mg 3%
Sodium 512.83mg 21%
Potassium 633.82mg 13%
Total Carbs 11.45g 4%
Sugars 2.3g 9%
Dietary Fiber 4.16g 17%
Protein 3.27g 7%
Vitamin C 24.3mg 40%
Iron 1.3mg 7%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 55.52 Kcal (232 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 9%
Cholesterol 4.81mg 3%
Sodium 260.73mg 21%
Potassium 322.24mg 13%
Total Carbs 5.82g 4%
Sugars 1.17g 9%
Dietary Fiber 2.11g 17%
Protein 1.66g 7%
Vitamin C 12.3mg 40%
Iron 0.7mg 7%
Calcium 59.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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