Directions:
- Spread four slices bread with cream cheese. Layer with avocado, tomato, onion and sprouts. Top with remaining bread. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.67 Kcal (1577 kJ) | ||
| Calories from fat | 172.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 31.9mg | 11% | |
| Sodium | 403.44mg | 17% | |
| Potassium | 614.61mg | 13% | |
| Total Carbs | 42.93g | 14% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 2.9mg | 16% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 141.07 Kcal (591 kJ) | ||
| Calories from fat | 64.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 30% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 11% | |
| Sodium | 151.1mg | 17% | |
| Potassium | 230.19mg | 13% | |
| Total Carbs | 16.08g | 14% | |
| Sugars | 3.47g | 37% | |
| Dietary Fiber | 2.99g | 32% | |
| Protein | 3.78g | 20% | |
| Vitamin C | 6.5mg | 29% | |
| Iron | 1.1mg | 16% | |
| Calcium | 52.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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