Poor Man's Sandwich Recipe

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Poor Man's Sandwich
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Ingredients:

Directions:

  1. Spread peanut butter onto one slice of the bread. Place pickle slices and onion slices onto the peanut butter. Spread mayonnaise onto the other slice of bread, and place on top of the other piece of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.08 Kcal (1566 kJ)
Calories from fat 194.36 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 3.86mg 1%
Sodium 812.74mg 34%
Potassium 347.84mg 7%
Total Carbs 34.75g 12%
Sugars 5.2g 21%
Dietary Fiber 4.38g 18%
Protein 12.17g 24%
Vitamin C 1.1mg 2%
Iron 2.8mg 16%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 261.24 Kcal (1094 kJ)
Calories from fat 135.73 Kcal
% Daily Value*
Total Fat 15.08g 33%
Cholesterol 2.7mg 1%
Sodium 567.58mg 34%
Potassium 242.91mg 7%
Total Carbs 24.27g 12%
Sugars 3.63g 21%
Dietary Fiber 3.06g 18%
Protein 8.5g 24%
Vitamin C 0.8mg 2%
Iron 2mg 16%
Calcium 77.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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