Directions:
- Cut avocado and tomato into bite size pieces, thin slice 1/2 of a small red onion, mix together with salt, lemon juice and Olive Oil, let set in fridge for 1 hr. serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.23 Kcal (2316 kJ) | ||
| Calories from fat | 421 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.78g | 72% | |
|---|---|---|---|
| Sodium | 1194.79mg | 50% | |
| Potassium | 1988.2mg | 42% | |
| Total Carbs | 40.69g | 14% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 24.44g | 98% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 66.3mg | 111% | |
| Iron | 3.1mg | 17% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.84 Kcal (422 kJ) | ||
| Calories from fat | 76.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 72% | |
|---|---|---|---|
| Sodium | 217.77mg | 50% | |
| Potassium | 362.39mg | 42% | |
| Total Carbs | 7.42g | 14% | |
| Sugars | 1.94g | 43% | |
| Dietary Fiber | 4.45g | 98% | |
| Protein | 1.52g | 17% | |
| Vitamin C | 12.1mg | 111% | |
| Iron | 0.6mg | 17% | |
| Calcium | 12.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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