Directions:
- Mix oil, lemon juice, worcestershire sauce, and curry powder in small bowl. Brush tofu cubes with marinade and place in a container with a lid. Refrigerate for about one hour.
- Preheat Oven to 350 degrees F.
- Peel and cut yam into 1/2 inch cubes and place on a cooking sheet covered with tinfoil. Sprinkle with 1 tablespoon vegetable oil, and 1 tablespoon curry powder. Bake in oven for 20min, or until tender.
- Sautee onions in butter and 1 teaspoon curry powder. Add marinated tofu and fry about 5min.
- Then add yams and fry another 5min. Add coconut milk and cornstarch, and let simmer about 10min.
- Sprinkle 1 tablespoon curry powder and stir in right before serving.
- Eat with couscous or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.13 Kcal (951 kJ) | ||
| Calories from fat | 171.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 17.68mg | 1% | |
| Potassium | 161.91mg | 3% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 192.37 Kcal (805 kJ) | ||
| Calories from fat | 145.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 29% | |
|---|---|---|---|
| Cholesterol | 6.46mg | 3% | |
| Sodium | 14.97mg | 1% | |
| Potassium | 137.13mg | 3% | |
| Total Carbs | 6.8g | 3% | |
| Sugars | 1.95g | 9% | |
| Dietary Fiber | 2.66g | 13% | |
| Protein | 6.8g | 16% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 2.4mg | 16% | |
| Calcium | 112.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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