Directions:
- Heat mustard oil or ghee in a large saucepan and add cumin seed.
- Cook 30 seconds or until fragrant, but do not burn.
- Add chopped onion, garlic, and cayenne pepper, cooking for several minutes or until onions begin to soften.
- Stir in diced yam, diced tomatoes, salt, and curry powder.
- Mix tamarind paste with warm water and add to pan.
- Reduce heat, cover and simmer for 20-25 minutes, stirring occasionally, or until yam is tender, adding water if necessary to keep from sticking.
- Stir in thawed peas and cook for 1-2 minutes more, or until peas are tender.
- Serve garnished with chopped cilantro, with freshly steamed basmati rice (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.63 Kcal (501 kJ) | ||
| Calories from fat | 67.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 318.37mg | 13% | |
| Potassium | 369.45mg | 8% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.8 Kcal (263 kJ) | ||
| Calories from fat | 35.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 12% | |
|---|---|---|---|
| Sodium | 167.13mg | 13% | |
| Potassium | 193.94mg | 8% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 2.76g | 21% | |
| Dietary Fiber | 1.78g | 14% | |
| Protein | 1.42g | 5% | |
| Vitamin C | 10.8mg | 34% | |
| Iron | 0.8mg | 8% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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