Curried Tofu Burritos Recipe

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Curried Tofu Burritos
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  1. Sautee the onions in pan with a little bit of oil.
  2. Add tofu and spices and cook until tofu is firm and browned well on all sides.
  3. Add the thawed spinach, soy sauce and yeast and cook until combined and thoroughly heated.
  4. Serve as a burrito, with the tofu, cheddar cheese and salsa to taste and diced tomatoes wrapped in the tortilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.01 Kcal (2093 kJ)
Calories from fat 85.4 Kcal
% Daily Value*
Total Fat 9.49g 15%
Sodium 4113.47mg 171%
Potassium 913.94mg 19%
Total Carbs 71.74g 24%
Sugars 10.43g 42%
Dietary Fiber 25.85g 103%
Protein 50.92g 102%
Vitamin C 28.5mg 48%
Vitamin A 0.3mg 9%
Iron 9.8mg 54%
Calcium 231mg 23%
Amount Per 100 g
Calories 113.66 Kcal (476 kJ)
Calories from fat 19.41 Kcal
% Daily Value*
Total Fat 2.16g 15%
Sodium 935.09mg 171%
Potassium 207.76mg 19%
Total Carbs 16.31g 24%
Sugars 2.37g 42%
Dietary Fiber 5.88g 103%
Protein 11.58g 102%
Vitamin C 6.5mg 48%
Vitamin A 0.1mg 9%
Iron 2.2mg 54%
Calcium 52.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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