Directions:
- Preheat oven to 350 degrees.
- Mix all ingredients together.
- Put 1/4 cup oil in a loaf pan, then press the mixture into the pan.
- Bake for about 1 hour.
- Let cool 10-15 minutes before trying to remove from pan.
- Garnish with ketchup and parsley. Also good sliced and fried for sandwiches the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.12 Kcal (1487 kJ) | ||
| Calories from fat | 187.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Sodium | 780.53mg | 33% | |
| Potassium | 257.45mg | 5% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 5.9mg | 33% | |
| Calcium | 333.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 248.2 Kcal (1039 kJ) | ||
| Calories from fat | 130.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 32% | |
|---|---|---|---|
| Sodium | 545.51mg | 33% | |
| Potassium | 179.93mg | 5% | |
| Total Carbs | 19.18g | 9% | |
| Sugars | 2.66g | 15% | |
| Dietary Fiber | 4.15g | 24% | |
| Protein | 12.77g | 37% | |
| Vitamin C | 5.8mg | 14% | |
| Iron | 4.1mg | 33% | |
| Calcium | 233.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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