Directions:
- Mix tofu with 1 T of the vegetable oil, 2 teaspoons of the garam masala, and 2 teaspoons of the kosher salt (or about 1 tspn of table salt). Mix carefully.
- Put tofu in a single layer of a 12-inch skillet and cook until it is browned, about 5 minutes. Transfer to a plate.
- Put garlic and onion in pan and cook, stirring occasionally, until onion is tender, about 3 minutes. Stir in tomatoes and ginger and cook about 2 minutes.
- Add spinach in several bunches and stir frequently. Cook until spinach is very wilted and liquid is cooked off, about 7 minutes. Stir in reserved tofu and cook until heated through, about 1 minute. Remove from heat. Stir together remaining garam masala, remaining salt, and yogurt and add to spinach mixture. Stir until well mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.08 Kcal (1022 kJ) | ||
| Calories from fat | 104.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 2% | |
| Sodium | 2242.19mg | 93% | |
| Potassium | 902.91mg | 19% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 43.5mg | 72% | |
| Iron | 5.7mg | 32% | |
| Calcium | 397.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 49.16 Kcal (206 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 18% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 2% | |
| Sodium | 451.59mg | 93% | |
| Potassium | 181.85mg | 19% | |
| Total Carbs | 3.24g | 5% | |
| Sugars | 1.29g | 26% | |
| Dietary Fiber | 1.16g | 23% | |
| Protein | 3.91g | 39% | |
| Vitamin C | 8.8mg | 72% | |
| Iron | 1.2mg | 32% | |
| Calcium | 80.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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