Directions:
- Peel vegetable(s), cut into pieces and steam or boil until half cooked.
- Cool and cut into 1/2 cubes. Heat butter and oil in large pot or fry pan.
- Add ginger and garlic and stir-fry over low heat for 2-3 minutes.
- Add the prepared vegetables and spices, tossing the spices until well mixed before adding.
- Put a lid on the pan and steam for a few minutes.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.17 Kcal (1148 kJ) | ||
| Calories from fat | 59.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 25.9mg | 1% | |
| Potassium | 20.89mg | 0% | |
| Total Carbs | 46g | 15% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 115.2mg | 640% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.95 Kcal (720 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 10% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 2% | |
| Sodium | 16.24mg | 1% | |
| Potassium | 13.1mg | 0% | |
| Total Carbs | 28.85g | 15% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 4.88g | 31% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 5.6mg | 15% | |
| Iron | 72.3mg | 640% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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