Thai Tofu W/Red Curry Sauce over Coconut Scallion Rice Recipe

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Thai Tofu W/Red Curry Sauce over Coconut Scallion Rice
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  1. If using lime leaves (dried), soak in hot water for 30 minutes.
  2. Bring coconut milk, 2 1/2 cups water, 1 tsp salt to a boil, then add rice.
  3. Cover the pan and reduce heat to lowest setting.
  4. Cook for 25 minutes.
  5. Pan fry tofu until golden brown.
  6. Drain on papertowel & set aside.
  7. Chop lime leaves in small pieces.
  8. In a food processor or blender, combine lime rind/leaves, 2/3 cup cilantro, garlic, & peanuts.
  9. Run the machine in spurts.
  10. With the machine running, add the fish sauce & 3 TBSP oil, then the chili sauce.
  11. Transfer mixture to bowl.
  12. Put broccoli and 1/2 cup water in pan.
  13. Cover and steam for 2 minutes.
  14. Add sauce, stir for 1 minute, then add tofu.
  15. Stir scallions into rice.
  16. Serve tofu curry over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824 Kcal (3450 kJ)
Calories from fat 451.98 Kcal
% Daily Value*
Total Fat 50.22g 77%
Cholesterol 0.62mg 0%
Sodium 1032.93mg 43%
Potassium 510.65mg 11%
Total Carbs 86.36g 29%
Sugars 4.45g 18%
Dietary Fiber 4.9g 20%
Protein 10.01g 20%
Vitamin C 49.4mg 82%
Iron 2.9mg 16%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 180.51 Kcal (756 kJ)
Calories from fat 99.01 Kcal
% Daily Value*
Total Fat 11g 77%
Cholesterol 0.14mg 0%
Sodium 226.28mg 43%
Potassium 111.87mg 11%
Total Carbs 18.92g 29%
Sugars 0.97g 18%
Dietary Fiber 1.07g 20%
Protein 2.19g 20%
Vitamin C 10.8mg 82%
Iron 0.6mg 16%
Calcium 20.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
  • 23

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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