Directions:
- Cut tofu into small bite sized pieces and let sit on a cloth napkin to absorb more of the water.
- Add the curry powder to a quart ziptop bag, add the tofu and toss to coat.
- Heat the oil in a skillet over medium-high heat. Add the tofu and cook, turning often, for 10 minutes.
- Add the apple and water and simmer until most of the water is gone and the apple is soft.
- Serve over the watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128 Kcal (536 kJ) | ||
| Calories from fat | 102.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Sodium | 150.91mg | 6% | |
| Potassium | 122.07mg | 3% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113 Kcal (473 kJ) | ||
| Calories from fat | 90.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 18% | |
|---|---|---|---|
| Sodium | 133.23mg | 6% | |
| Potassium | 107.76mg | 3% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.55g | 7% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 1.1mg | 7% | |
| Calcium | 44.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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