Yam Nuea - Thai Beef Salad Recipe

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Yam Nuea - Thai Beef Salad
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Ingredients:

Directions:

  1. Prepare grill (or preheat broiler).
  2. Halve tenderloin horizontally to form 2 approximately 1-inch-thick pieces.
  3. Rub both sides of each piece with black pepper, pressing it into meat.
  4. Grill beef on an oiled rack set 5 to 6 inches over glowing coals 5 to 8 minutes on each side for medium-rare.
  5. (Alternatively, broil beef on oiled rack of a broiler pan about 3 to 5 inches from heat 6 to 7 minutes on each side for medium-rare.) Transfer beef to a cutting board and cool 30 minutes (I actually prefer it warm).
  6. If desired, chill beef, loosely wrapped, at least 2 hours and up to 1 day to facilitate thin slicing.
  7. But beef across grain into very thin slices.
  8. In a large bowl stir together lime juice, fish sauce, sugar, and chilies until combined will (sugar should be dissolved if using).
  9. Add beef, shallots, scallions, coriander, and mint and toss will.
  10. Score cucumber lengthwise with tines of a fork and cut crosswise into thin slices.
  11. Arrange cucumber around edge of a platter and mound beef salad in center.
  12. Garnish beef with coriander sprig and serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.97 Kcal (335 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 721.79mg 30%
Potassium 456.14mg 10%
Total Carbs 17.95g 6%
Sugars 7.86g 31%
Dietary Fiber 4.02g 16%
Protein 3.54g 7%
Vitamin C 18.5mg 31%
Vitamin A 0.4mg 12%
Iron 45.4mg 252%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 45.24 Kcal (189 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 408.3mg 30%
Potassium 258.03mg 10%
Total Carbs 10.16g 6%
Sugars 4.45g 31%
Dietary Fiber 2.28g 16%
Protein 2g 7%
Vitamin C 10.5mg 31%
Vitamin A 0.2mg 12%
Iron 25.7mg 252%
Calcium 38.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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