Directions:
- In large skillet or wok, heat oil on medium-high. Saute garlic 1 minute. Add meat; cook until browned. Stir in onion and red pepper. Cover and steam until vegetables are crisp-tender.
- Meanwhile, combine the cornstarch, maple syrup, vinegar and soy sauce until smooth; stir mixture into beef. Bring to a boil. Cook and stir for 1-2 minutes or until thickened. Add peas and almonds; heat through. Serve with rice. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.77 Kcal (2268 kJ) | ||
| Calories from fat | 196.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 34% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 406.8mg | 17% | |
| Potassium | 607.49mg | 13% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 27.25g | 109% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 52.2g | 104% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 5mg | 28% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 196.4 Kcal (822 kJ) | ||
| Calories from fat | 71.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 34% | |
|---|---|---|---|
| Cholesterol | 48.77mg | 45% | |
| Sodium | 147.47mg | 17% | |
| Potassium | 220.23mg | 13% | |
| Total Carbs | 12.03g | 11% | |
| Sugars | 9.88g | 109% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 18.92g | 104% | |
| Vitamin C | 9.7mg | 45% | |
| Iron | 1.8mg | 28% | |
| Calcium | 35.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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