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Tofu With Tomatoes and Coriander Recipe

Tofu With Tomatoes and Coriander Recipe

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Ingredients:

Serving

1 lb tomato, seeded & cut into 1-inch squares (2 large or 3 medium)
1 lb of fresh tofu, drained & cut into 1-inch squares (extra firm works )
1 tbsp vegetable oil
1 tbsp minced garlic
1/2 cup chopped scallion
1 tsp salt
1/2 tsp sugar
1 tsp soy sauce
1/4 tsp ground coriander
black pepper

Directions:

Heat a large wok or heavy skillet over high heat. Add the oil and swirl to coat pan. Toss in garlic and scallions and stir-fry briefly, until the garlic starts to change color. Add the tomatoes and stir-fry until softened, about 1 minute. Add the tofu, salt, sugar, soy sauce and coriander. Stir to blend, bring to a boil and cook, stirring briefly once, for 30 seconds.
Season with pepper or other seasonings to taste and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.16 Kcal (453 kJ)
Calories from fat	61.35 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	454.89mg	19%
Potassium	310.84mg	7%
Total Carbs	5.86g	2%
Sugars	3.43g	14%
Dietary Fiber	1.05g	4%
Protein	8.68g	17%
Vitamin C	13.5mg	22%
Iron	1.7mg	9%
Calcium	149.1mg	15%

Amount Per 100 g
Calories	65.39 Kcal (274 kJ)
Calories from fat	37.09 Kcal
		% Daily Value*
Total Fat	4.12g	10%
Sodium	275.03mg	19%
Potassium	187.93mg	7%
Total Carbs	3.54g	2%
Sugars	2.07g	14%
Dietary Fiber	0.63g	4%
Protein	5.25g	17%
Vitamin C	8.2mg	22%
Iron	1mg	9%
Calcium	90.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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