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Summer Squash with Tomatoes and Basil Recipe

Summer Squash with Tomatoes and Basil Recipe

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Ingredients:

Serving

1 tsp olive oil
cooking spray
5 cups cubed yellow squash (about 1 1/4 lb)
1 cup grape tomatoes, halved
2 tbsp chopped fresh basil
1/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add squash; cook, stirring occasionally, 6 minutes or until tender.
Add tomato and remaining ingredients; cook 1 minute or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.61 Kcal (271 kJ)
Calories from fat	10.28 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Sodium	173.77mg	7%
Potassium	296.37mg	6%
Total Carbs	12.78g	4%
Sugars	8.04g	32%
Dietary Fiber	0.06g	0%
Protein	1.47g	3%
Vitamin C	7.3mg	12%
Iron	0.1mg	0%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	31.7 Kcal (133 kJ)
Calories from fat	5.04 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Sodium	85.25mg	7%
Potassium	145.4mg	6%
Total Carbs	6.27g	4%
Sugars	3.94g	32%
Dietary Fiber	0.03g	0%
Protein	0.72g	3%
Vitamin C	3.6mg	12%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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