Tomato Sauce (Matt Preston) Recipe

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Tomato Sauce (Matt Preston)
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Ingredients:

  • 2 1/2 kg ripe tomatoes
  • 10 g cloves, whole
  • 10 g allspice berries, whole
  • 10 g paprika ( dulce)
  • 1/2 cinnamon stick
  • 50 g salt
  • 2 cups of clear white malt vinegar
  • 1 1/2 cups sugar

Directions:

  1. Roughly chop onions and tomatoes. Save the seeds and juice to use in the sauce. Put all the tomatoes and onions in a wide-mouthed heavy bottomed saucepan, with all the other ingredients (except the sugar and vinegar). Simmer gently for an hour until the tomatoes are nice and soft.
  2. Add the sugar and vinegar and cook until it tastes suitably saucy and thickens up. To test this you can always put a dollop on a plate and see how much liquid seeps out of the cooked tomato mush. If it’s only a little then the sauce is done. Taste and adjust the seasoning if required.
  3. Pass through a coarse sieve so that you remove the bigger bits of skin and whole spices. Collect the sauce in a clean, sterilised bowl or jug. To help work the sauce through the sieve roll the round bottom of a ladle over the sauce in the sieve.
  4. Bottle sterilised bottles and seal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.72 Kcal (1406 kJ)
Calories from fat 2.99 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 4882.73mg 203%
Potassium 1689.16mg 36%
Total Carbs 80.6g 27%
Sugars 67.11g 268%
Dietary Fiber 9.14g 37%
Protein 7.65g 15%
Vitamin C 94.8mg 158%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 96mg 10%
Amount Per 100 g
Calories 42.73 Kcal (179 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 1%
Sodium 621.41mg 203%
Potassium 214.97mg 36%
Total Carbs 10.26g 27%
Sugars 8.54g 268%
Dietary Fiber 1.16g 37%
Protein 0.97g 15%
Vitamin C 12.1mg 158%
Iron 0.1mg 3%
Calcium 12.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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