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Fava Beans with Tomato and Onion Recipe

Fava Beans with Tomato and Onion Recipe

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Ingredients:

Serving

4 1/2 lb unshelled fava beans (about 2 1/4 cups shelled)
2 cups sliced, halved plum tomatoes (about 4)
1 cup vertically sliced sweet onion
1 tbsp red wine vinegar
2 tsp extravirgin olive oil
1 tsp minced fresh garlic
1/4 tsp salt
1/4 tsp freshly ground black pepper
cooking spray
1/2 tsp sugar
1/2 tsp red wine vinegar
1/8 tsp salt

Directions:

Preheat oven to 425°.
Remove beans from pods; discard pods. Cook beans in boiling water for 1 minute. Remove beans with a slotted spoon. Plunge beans into ice water; drain. Remove tough outer skins from beans; discard skins. Set beans aside.
Combine beans, tomatoes, and next 6 ingredients (through black pepper) in a 13 x 9-inch baking dish coated with cooking spray, tossing well. Bake at 425° for 20 minutes, stirring once.
Combine sugar, 1/2 teaspoon vinegar, and 1/8 teaspoon salt in a small bowl, stirring until sugar dissolves. Drizzle over bean mixture, tossing gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.86 Kcal (138 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	184.52mg	8%
Potassium	232.12mg	5%
Total Carbs	7.17g	2%
Sugars	4.78g	19%
Dietary Fiber	1.23g	5%
Protein	1.24g	2%
Vitamin C	12.7mg	21%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	25.63 Kcal (107 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	143.96mg	8%
Potassium	181.09mg	5%
Total Carbs	5.6g	2%
Sugars	3.73g	19%
Dietary Fiber	0.96g	5%
Protein	0.97g	2%
Vitamin C	9.9mg	21%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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