Corn With Tomatoes and Edamame Beans Recipe

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Corn With Tomatoes and Edamame Beans
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  1. Heat oil in wok, and swirl to coat the pan. Add garlic, ginger, and salt and toss well. Add red chile flakes, if using.
  2. Add corn and toss to mix with the oil. Add edamame beans, and toss to combine. Add onions and bell peppers if using.
  3. Add water and cook, tossing often, until the corn and adamame beans are hot and tender.
  4. Add the cherry tomatoes and sugar, and stir gently to mix them in evenly and heat them just a little. Add sesame oil and cilantro, toss well, and transfer to serving bowl. Serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.92 Kcal (1063 kJ)
Calories from fat 94.35 Kcal
% Daily Value*
Total Fat 10.48g 16%
Sodium 590.78mg 25%
Potassium 517.11mg 11%
Total Carbs 33.02g 11%
Sugars 5.57g 22%
Dietary Fiber 5.22g 21%
Protein 7.57g 15%
Vitamin C 19.4mg 32%
Vitamin A 0.3mg 10%
Iron 5.8mg 32%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 126.13 Kcal (528 kJ)
Calories from fat 46.87 Kcal
% Daily Value*
Total Fat 5.21g 16%
Sodium 293.45mg 25%
Potassium 256.86mg 11%
Total Carbs 16.4g 11%
Sugars 2.77g 22%
Dietary Fiber 2.59g 21%
Protein 3.76g 15%
Vitamin C 9.6mg 32%
Vitamin A 0.1mg 10%
Iron 2.9mg 32%
Calcium 17.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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