Directions:
- Heat oil in wok, and swirl to coat the pan. Add garlic, ginger, and salt and toss well. Add red chile flakes, if using.
- Add corn and toss to mix with the oil. Add edamame beans, and toss to combine. Add onions and bell peppers if using.
- Add water and cook, tossing often, until the corn and adamame beans are hot and tender.
- Add the cherry tomatoes and sugar, and stir gently to mix them in evenly and heat them just a little. Add sesame oil and cilantro, toss well, and transfer to serving bowl. Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.92 Kcal (1063 kJ) | ||
| Calories from fat | 94.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Sodium | 590.78mg | 25% | |
| Potassium | 517.11mg | 11% | |
| Total Carbs | 33.02g | 11% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.13 Kcal (528 kJ) | ||
| Calories from fat | 46.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 16% | |
|---|---|---|---|
| Sodium | 293.45mg | 25% | |
| Potassium | 256.86mg | 11% | |
| Total Carbs | 16.4g | 11% | |
| Sugars | 2.77g | 22% | |
| Dietary Fiber | 2.59g | 21% | |
| Protein | 3.76g | 15% | |
| Vitamin C | 9.6mg | 32% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.9mg | 32% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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